Welcome

Waves of Reflection

We humans are as similar as we are unique.

Sometimes, we may need a safe, non-judgmental person to talk with in times of Conflicts, Indecisions, Life Transitions/Age Stages of Change and Relationship Conflicts; that can become confusing and overwhelming.

I have learned that the most important aspect of therapy; is the therapeutic relationship between Counselor and Client. Professionally and personally my experiences are Diverse.

I provide Talk Therapy, Active Listening, Supportive Reflection and Interactive Feedback; utilizing Strength-Based, Integrative, Holistic therapeutic approach, toward change that compliments your values, and maximizes your well-being.

"Whatever we are going through...Our Experiences Benefit Us and others."

Testimonials

"I can’t overstate how incredible and grateful we are for Sylvia’s help over the last year. My husband was experiencing issues with depression and anger which was taking a toll on our 30-year marriage. Sylvia worked with both of us, and I can honestly credit her for saving my sanity and our marriage. Sylvia taught and provided tools that allowed us to work through issues on our own over time. I would highly recommend Sylvia to anyone looking for a therapist, she is amazing."

K & R

May 2021

“I met Sylvia through ‘word of mouth’ from a colleague. I am in a high-profile career/industry, and it is challenging to find a trusted Professional that provides Tele-therapy, in a confidential and safe online environment. I have many fortunes in my life and with this comes stressors that can become overwhelming, especially having history of anxiety and depression throughout my life. Sylvia has provided a therapeutic space and various ideas for me to gain further insights and change the things that are objectionable to me, about me"

CEO National Corporations

January 2021

“I was referred to Sylvia by my care-giver who thought I could use someone to talk with about my changing lifestyle and aging. I had never been to therapy and was apprehensive, especially online therapy, but Sylvia was empathetic, understanding, and knowledgeable which helped me relate and process my feelings. Sylvia validated my Grief and provided me with tools to process this next stage of my life. The online format was a tremendous convenience for me, with having lack of transportation. I did not know how beneficial therapy can be, now I do!”

Thankful Senior

October 2020

“I was referred to Sylvia by my grandmother. I am in college and just beginning my adult life. I was full of conflict about my choices and getting everything ‘just right’ for me to succeed. I was experiencing mood swings and wanted to give up. Sylvia gave me resources and tools that provided me with ability to recognize my negative self-talk and beliefs about myself was increasing my mood swing and intercepting my brain. Most important for me, is that Sylvia is easy to be honest with and I was able to establish what my Values are and honor them. I am now looking forward to ‘my journey’. Thank you!"

College Student

February 2021

Areas of Focus

Addictions, Anger, Anxiety, Depression,
Grief, Emotional Distress, Low Self-Esteem, Life Transitions, Mood Swings

Treatment Approaches

-Cognitive Behavioral Therapy (CBT)
-Dialectical Behavioral Treatment (DBT)
-Compassion Focused
-Mindfulness-Based (MBCT)
-Acceptance and Commitment (ACT)
-Multicultural
and more!

Modalities

Individual and Couples
Adults (21+)
Elders (65+)

Complimentary 15 Minute Consultation

Schedule today to learn more about me and my therapy approach to see if we are a fit.